If you’ve ever looked into body wellness, then you’ll know that massage therapies are one of the most effective methods of achieving your wellness goals. At Fingertips & Beauty, we’re on hand to teach you the fantastic benefits of massage treatments and why we highly recommend our entire body massage course to support you in becoming a massage therapist.
Massages provide relaxation with a vast range of health benefits such as decreased stress and anxiety, enhanced blood flow, and reduced shoulder pain. When it comes to booking a massage, some people find it nerve-wracking, but what they don’t know is that your treatment is extremely customisable and personalised based on your goals, needs, or comfort levels. It is important that the massage therapist asks general health questions and that the recipient provides them with any health conditions and talks to their doctor if they think it could be affected.
The Physical Benefits of Massage Treatments
Treatments such as a sports massage or full body massage are known for improving body strains and aches, but there are many other reasons why you should book in for a massage. For example, there are certain instances where it would be most appropriate to do this; when you want to enhance good blood, fluid, and waste flow within the body or have a treatment therapy for affected deep tissues like the tendons and ligaments.
Massages are now becoming considered part of integrative medicine, and it is being offered more and more alongside regular treatment for a large variety of medical conditions and situations, such as:
Reducing muscle soreness and tension
Improving circulation, energy, alertness and
Improving immune function
Emotional and Mental Benefits of Massage Treatments
Aside from the many physiological benefits of massages, I bet you’ve never considered all of the fantastic emotional benefits on your mental health. After receiving treatments such as a hot stone massage, Indian head massage, or Swedish massage, it is normal to feel calm and less anxious but have you ever wondered why? When people become relaxed, their blood pressure, heart rate, salivary cortisol levels, and oxygen consumption decrease. This, in turn, causes a reduction in stress and anxiety, which are leading causes of depression.
Furthermore, there are long-term benefits that affect your rest. These include improvements in sleep patterns for all ages who suffer from insomnia, cerebral palsy, migraines, and more. Even if you don’t experience any of these when you receive a calming massage, it can reduce your fatigue and influence your body’s natural production of serotonin, which is essential for melatonin production.
Why Choose the Massage Courses at Fingertips & Beauty
At Fingertips & Beauty, we offer a wide variety of training courses in beauty treatments to teach you valuable knowledge and skills that can kickstart your career in massage therapy. If you’re aspiring to become a massage or beauty therapist, you can complete courses such as; Beauty Therapy, Body Massage, Hot Stone Therapy, and many more.
Should you wish to enquire about any of the courses or the enrollment, contact the team today!